Healthy baklava bars !!
So I found this cool recipe for a healthy version of baklava. No pastry or butter but instead an infusion of nuts and flour plus my I...
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Stephanie Tanti Desjardins
- Apr 17, 2022
- 1 min
Vegan Healthier Figolla
HEALTHY FGOLLA!! Here it goes A healhy vesion of the traditional Maltese figolla. Minus the topping, but that's to strike a balance...
Stephanie Tanti Desjardins
- Jan 26, 2021
- 3 min
Old Wive's Tales busted!! Or??
Fact: Chicken soups helps with a cold This one has science on its side. A famous 2000 study from the University of Nebraska Medical...
Stephanie Tanti Desjardins
- Jan 18, 2021
- 1 min
Workout with me !!
Check out this full workout done at home. You can do each video with me without pausing at any point. When you manage to finish each...
Stephanie Tanti Desjardins
- Oct 28, 2020
- 1 min
Home workouts for all!!
Covid has brought about so many changes in people's lives and let's face it every conversation does generally start with the C word. This...
Stephanie Tanti Desjardins
- Sep 15, 2020
- 1 min
Ought to have some Autumn Food
As the cold weather is being felt all around us, there is nothing better than cosying up at home with some good old-fashioned warm...
Stephanie Tanti Desjardins
- Jul 11, 2020
- 2 min
How to cook dried chickpeas!
Dried chickpeas generally need to be soaked before cooking as they are very hard. Depending on where you buy your chickpeas from you may...
Stephanie Tanti Desjardins
- Jun 22, 2020
- 1 min
How long does your food last?
Hey all, I found this picture while doing my internet nutrition searches and thought it really useful. I cannot count the number of times...
Stephanie Tanti Desjardins
- Jun 16, 2020
- 1 min
Chocolate Peanut Butter (is life) recipe
Hey all, So yesterday I tried making my first chocolate peanut butter and the result was a scrumptious finger-licking smooth and creamy...
Stephanie Tanti Desjardins
- Jun 8, 2020
- 1 min
Healthy Salad Dressing!!
It is of utmost importance that the dark shadow hanging above the word 'salad' is removed and removed for good! The visions that come to...
Stephanie Tanti Desjardins
- May 27, 2020
- 2 min
Dining Out - Tips to stay on track!!
Good morning all. Now that restaurants are slowly opening and normality does not seem too far from us, I came up with the idea of giving...
Stephanie Tanti Desjardins
- May 16, 2020
- 3 min
Reading Food Labels
The Most Misleading Claims Health claims on packaged food are designed to catch your attention and convince you that the product is...
Stephanie Tanti Desjardins
- May 6, 2020
- 2 min
Post workout meal!?
Scientific research and studies have descovered that getting in protein and carbs together within a 2-hour framework post-workout enables...
Stephanie Tanti Desjardins
- Apr 27, 2020
- 2 min
Cauliflower Pizza Base
Hey all, so this weekend my husband and I really felt like having pizza but did not want to completely spoil the healthy diet regime we...
Stephanie Tanti Desjardins
- Apr 18, 2020
- 2 min
Save.Your.Food !!
Food storage has many benefits and is something which can be done easily with the right knowledge and tools. Here is a list I made on how...
Stephanie Tanti Desjardins
- Apr 10, 2020
- 2 min
Working out and scales!!
As we have seen covid 19 pin the world against the wall, we have also observed the craze and rush to purchase weights for home workouts,...
Stephanie Tanti Desjardins
- Apr 2, 2020
- 3 min
Hunzas and the fountain of youth!
The Hunzas live on the roof of the world, in the mountain peaks of the Himalayas in a remote area in the North of Pakistan. This is not...
Stephanie Tanti Desjardins
- Mar 29, 2020
- 1 min
Hummus Dip Recipe
Try this out it is the best hummus recipe I have ever tasted. Ingredients: 1 can/6 ounces Drained Chickpeas 3 tablespoons Lemon zest and...
Stephanie Tanti Desjardins
- Mar 13, 2020
- 1 min
Super-Seedy Granola Bars
Last week I purchased Nancy Clarke’s Sports Nutrition Guidebook and I would like to share this delicious recipe which I had a go at...
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