Navigating the Challenges of January: A Journey through the Struggles of Healthy Eating
January, often regarded as a month of fresh starts and resolutions, brings with it a surge of enthusiasm for healthier living. Many...
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OUR BLOGS
Stephanie Tanti Desjardins
May 2, 20221 min read
Healthy baklava bars !!
So I found this cool recipe for a healthy version of baklava. No pastry or butter but instead an infusion of nuts and flour plus my I...
Stephanie Tanti Desjardins
Apr 17, 20221 min read
Vegan Healthier Figolla
HEALTHY FGOLLA!! Here it goes A healhy vesion of the traditional Maltese figolla. Minus the topping, but that's to strike a balance...
Stephanie Tanti Desjardins
Jan 26, 20213 min read
Old Wive's Tales busted!! Or??
Fact: Chicken soups helps with a cold This one has science on its side. A famous 2000 study from the University of Nebraska Medical...
Stephanie Tanti Desjardins
Jan 18, 20211 min read
Workout with me !!
Check out this full workout done at home. You can do each video with me without pausing at any point. When you manage to finish each...
Stephanie Tanti Desjardins
Oct 28, 20201 min read
Home workouts for all!!
Covid has brought about so many changes in people's lives and let's face it every conversation does generally start with the C word. This...
Stephanie Tanti Desjardins
Sep 15, 20201 min read
Ought to have some Autumn Food
As the cold weather is being felt all around us, there is nothing better than cosying up at home with some good old-fashioned warm...
Stephanie Tanti Desjardins
Jul 11, 20202 min read
How to cook dried chickpeas!
Dried chickpeas generally need to be soaked before cooking as they are very hard. Depending on where you buy your chickpeas from you may...
Stephanie Tanti Desjardins
Jun 22, 20201 min read
How long does your food last?
Hey all, I found this picture while doing my internet nutrition searches and thought it really useful. I cannot count the number of times...
Stephanie Tanti Desjardins
Jun 16, 20201 min read
Chocolate Peanut Butter (is life) recipe
Hey all, So yesterday I tried making my first chocolate peanut butter and the result was a scrumptious finger-licking smooth and creamy...
Stephanie Tanti Desjardins
Jun 8, 20201 min read
Healthy Salad Dressing!!
It is of utmost importance that the dark shadow hanging above the word 'salad' is removed and removed for good! The visions that come to...
Stephanie Tanti Desjardins
May 27, 20202 min read
Dining Out - Tips to stay on track!!
Good morning all. Now that restaurants are slowly opening and normality does not seem too far from us, I came up with the idea of giving...
Stephanie Tanti Desjardins
May 16, 20203 min read
Reading Food Labels
The Most Misleading Claims Health claims on packaged food are designed to catch your attention and convince you that the product is...
Stephanie Tanti Desjardins
May 6, 20202 min read
Post workout meal!?
Scientific research and studies have descovered that getting in protein and carbs together within a 2-hour framework post-workout enables...
Stephanie Tanti Desjardins
Apr 27, 20202 min read
Cauliflower Pizza Base
Hey all, so this weekend my husband and I really felt like having pizza but did not want to completely spoil the healthy diet regime we...
Stephanie Tanti Desjardins
Apr 18, 20202 min read
Save.Your.Food !!
Food storage has many benefits and is something which can be done easily with the right knowledge and tools. Here is a list I made on how...
Stephanie Tanti Desjardins
Apr 10, 20202 min read
Working out and scales!!
As we have seen covid 19 pin the world against the wall, we have also observed the craze and rush to purchase weights for home workouts,...
Stephanie Tanti Desjardins
Apr 2, 20203 min read
Hunzas and the fountain of youth!
The Hunzas live on the roof of the world, in the mountain peaks of the Himalayas in a remote area in the North of Pakistan. This is not...
Stephanie Tanti Desjardins
Mar 29, 20201 min read
Hummus Dip Recipe
Try this out it is the best hummus recipe I have ever tasted. Ingredients: 1 can/6 ounces Drained Chickpeas 3 tablespoons Lemon zest and...
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