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January, often regarded as a month of fresh starts and resolutions, brings with it a surge of enthusiasm for healthier living. Many...

So I found this cool recipe for a healthy version of baklava. No pastry or butter but instead an infusion of nuts and flour plus my I...

HEALTHY FGOLLA!! Here it goes A healhy vesion of the traditional Maltese figolla. Minus the topping, but that's to strike a balance...

Fact: Chicken soups helps with a cold This one has science on its side. A famous 2000 study from the University of Nebraska Medical...

Check out this full workout done at home. You can do each video with me without pausing at any point. When you manage to finish each...

Covid has brought about so many changes in people's lives and let's face it every conversation does generally start with the C word. This...

As the cold weather is being felt all around us, there is nothing better than cosying up at home with some good old-fashioned warm...

Dried chickpeas generally need to be soaked before cooking as they are very hard. Depending on where you buy your chickpeas from you may...