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Workout with me!

Home workouts for all!!

Covid has brought about so many changes in people's lives and let's face it every conversation does generally start with the C word. This...

How long does your food last?

Hey all, I found this picture while doing my internet nutrition searches and thought it really useful. I cannot count the number of times...

Dining Out - Tips to stay on track!!

Good morning all. Now that restaurants are slowly opening and normality does not seem too far from us, I came up with the idea of giving...

Old Wive's Tales busted!! Or??

Fact: Chicken soups helps with a cold This one has science on its side. A famous 2000 study from the University of Nebraska Medical...

Ought to have some Autumn Food

As the cold weather is being felt all around us, there is nothing better than cosying up at home with some good old-fashioned warm...

Chocolate Peanut Butter (is life) recipe

Hey all, So yesterday I tried making my first chocolate peanut butter and the result was a scrumptious finger-licking smooth and creamy...

Reading Food Labels

The Most Misleading Claims Health claims on packaged food are designed to catch your attention and convince you that the product is...

Workout with me !!

Check out this full workout done at home. You can do each video with me without pausing at any point. When you manage to finish each...

How to cook dried chickpeas!

Dried chickpeas generally need to be soaked before cooking as they are very hard. Depending on where you buy your chickpeas from you may...

Healthy Salad Dressing!!

It is of utmost importance that the dark shadow hanging above the word 'salad' is removed and removed for good! The visions that come to...

Post workout meal!?

Scientific research and studies have descovered that getting in protein and carbs together within a 2-hour framework post-workout enables...