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Hunzas and the fountain of youth!

The Hunzas live on the roof of the world, in the mountain peaks of the Himalayas in a remote area in the North of Pakistan. This is not...

Working out and scales!!

As we have seen covid 19 pin the world against the wall, we have also observed the craze and rush to purchase weights for home workouts,...

Save.Your.Food !!

Food storage has many benefits and is something which can be done easily with the right knowledge and tools. Here is a list I made on how...

Milk – Myths busted?

One question I’m asked quite often is if milk is actually good for us humans? While avoiding the stereotypical answers such as: because...

Post workout meal!?

Scientific research and studies have descovered that getting in protein and carbs together within a 2-hour framework post-workout enables...

Ought to have some Autumn Food

As the cold weather is being felt all around us, there is nothing better than cosying up at home with some good old-fashioned warm...

Cauliflower Pizza Base

Hey all, so this weekend my husband and I really felt like having pizza but did not want to completely spoil the healthy diet regime we...

Super-Seedy Granola Bars

Last week I purchased Nancy Clarke’s Sports Nutrition Guidebook and I would like to share this delicious recipe which I had a go at...

Hummus Dip Recipe

Try this out it is the best hummus recipe I have ever tasted. Ingredients: 1 can/6 ounces Drained Chickpeas 3 tablespoons Lemon zest and...

Happy Figs!

Did you know figs are packed with fibre which is super for good digestion, lowering the risk of heart disease, lowering high blood...

How to cook dried chickpeas!

Dried chickpeas generally need to be soaked before cooking as they are very hard. Depending on where you buy your chickpeas from you may...

Healthy Salad Dressing!!

It is of utmost importance that the dark shadow hanging above the word 'salad' is removed and removed for good! The visions that come to...