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E&F E-Journey Book

E&F E-Journey Book

An e-book created solely for your own personal journey transitioning to an enhanced healthier lifestyle! 


What you get:


Over 100 recipes catered for making your life easier in the kitchen

Self care challenges that focus on improving mental health and awareness of one's self improvement

Fitness workouts which can be done anywhere with any form of equipment

Skin care DIY

Food Subs and Swaps 

Motivating quotes

Much more!!


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