Eat & Fuel -24 Weeks
24 week programme
This is the ultimate package so take it all the way! Get ready for 24 weeks of consultation sessions, goal setting, action plans, diet and lifestyle analysis and a great deal more. You will be guided with tailor made dietary and lifestyle recommendations which are designed to match your lifestyle and walk hand in hand with your needs. This package also includes weekly online workouts done in the comfort of your own home via youtube.
- 24 weeks Nutrition meal plan programme
- 6 online consultation sessions with your nutrition coach
- Body composition testing
- Dietary analysis and interpretation
- Guided goal-setting, accountability and realistic action steps
- Tailor-made dietary and lifestyle recommendations
- Recipe Ebook
- Restaurant Recommendations
- Continuous communication via email or chat with your Nutrition and Lifestyle Coach.