Stephanie Tanti DesjardinsMar 13, 20201 minSuper-Seedy Granola Bars Last week I purchased Nancy Clarke’s Sports Nutrition Guidebook and I would like to share this delicious recipe which I had a go at...
Stephanie Tanti DesjardinsMar 13, 20203 minMilk – Myths busted? One question I’m asked quite often is if milk is actually good for us humans? While avoiding the stereotypical answers such as: because...
Stephanie Tanti DesjardinsMar 10, 20201 minHappy Figs!Did you know figs are packed with fibre which is super for good digestion, lowering the risk of heart disease, lowering high blood...