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12 week online programme

Food Ammo - 12 weeks

  • Food Ammo is a super deal for anyone who works long hours and still wants to make significant changes to their lifestyle! You will be guided for 12 whole weeks on your dietary intake and also lifestyle tips needed for you to embrace the change you are about to make. You will be guided through skype sessions for 12 weeks on how to make your food intake match up with your busy schedule. 12 weeks full of healthy tips and guidelines, communication at its best and great discounts on: Fitness Loft programmes from top local trainers located in the centre of Malta, DEA slimming packages and Scitec supplements and shakes

    • 12 week tailor-made meal plan
    • 4 online consultation sessions.
    • Dietary analysis and interpretation every 4 weeks.
    • Guided goal-setting, accountability and realistic action steps.
    • Tailor-made dietary and lifestyle recommendations.
    • PDF meal prepping guide with recipes.
    • Continuous communication via email or chat with your Nutrition and Lifestyle Coach.
    • Restaurant recommendations & menu analysis
    • Exercise weekly youtube videos
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