8 week programme
Healthy Start is the first step to making life-changing adaptations for your mind, body and soul. You will be guided for 8 whole weeks and advised about how to tweak your daily food intake and lifestyle plan. You will receive all the help you need to get up and running through goal setting and action steps. 8 weeks of never feeling overwhelmed or alone and experiencing a coach who will be there along this beautiful journey of wellness and health! You will also benefit from a 10% discount on fitness training programmes at The Fitness Loft Malta, 10% discount on DEA slimming packages and also Scitec supplements at the best prices, free shakers and free delivery.
- 4 consultation sessions.
- Body composition testing: weight, BMI, bone mass, water content, muscle mass, metabolic age, waist to hip ratio, calliper testing.
- Dietary analysis and interpretation through Nutritics software.
- Guided goal-setting, accountability and realistic action steps
- Tailor-made dietary and lifestyle recommendations
- PDF meal prepping guide with recipes
- Continuous communication via email or chat with your Nutrition and Lifestyle Coach.
- 10% discount on next programme
- Scitec Malta supplement discounts, free delivery and shaker bottle
- 10% discount on Fitness Loft training Programme
- 10% discount on DEA Slimming Package